Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge provides his top 5 tips for sitting comfortably with lower back pain / sciatica
The surprising tips are
- Get up often
- Have your hips higher than your knees
- Wobble while you sit
- Sit on a labile surface
- Sniff and get straight up
If you want much more personalised help, you can get it right now with Gavin’s Best back pain / sciatica online course.
Or, Gavin has a Mini Video Course on “How to sit without low back pain / sciatica“. If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginning! It will lay the foundation for you to make a long-term, sustainable recovery. And if you’d like a free online assessment of lower back pain / sciatica, just click the link. It will provide you with a guide as to whether you need to see a doctor or not, which exercises are most likely to relieve your particular pain, and a whole load more tips on recovering from and preventing lower back pain / sciatica. And if you want a personal consultation with an experienced clinician specializing in lower back pain / sciatica, you can book online.