Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question “How to stretch with lower back pain?”

The points he covers are:

  • Only stretch in directions that don’t hurt
  • Does it actually help?
  • Why does it feel good?
  • Just because it doesn’t hurt or feels good, does that mean it’s OK?

If you want much more personalised help – and to join thousands of others getting relief and prevention of low back pain and sciatica – you can start right now with Gavin’s Best back pain / sciatica online course.  Or watch our free webinar on lower back pain or sciatica.

If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginning!  It will lay the foundation for you to make a long-term, sustainable recovery.  And if you’d like a free online assessment of lower back pain / sciatica, just click the link.  It will provide you with a guide as to whether you need to see a doctor or not, which exercises are most likely to relieve your particular pain, and a whole load more tips on recovering from and preventing lower back pain / sciatica.  And if you want a personal consultation with an experienced clinician specializing in lower back pain / sciatica, you can book online.