The book for back pain sufferers is nearly here…
The below is the Introduction from my new book "active X backs - an effective long-term solution to lower back pain". We [...]
The shoulder bag that doesn’t cause shoulder pain
Ever get annoyed that your bag slips off your shoulder? If you're fashionably opposed to using a rucksack/backpack then help is at [...]
Aqua Therapy for Pain Relief
HOW MUCH DOES WATER'S BUOYANCY HELP IMPROVE YOUR LEVEL OF PAIN OR FITNESS? This is a guest post from freelance medical writer [...]
Back Pain Workshops
Lower back pain is incredibly common - you'll see from the table below that it's the leading cause of disability in the [...]
Sitting bad for 76% of lower back pain sufferers
Why is it that we're drawn to things that are bad for us? Sugar, alcohol, smoking, sitting... If "sitting" seems to you [...]
Why you don’t do your exercises
If you're struggling to do your exercises for back pain (or any other exercises), is it because you don't remember to do [...]
Exercises for lower back pain
As the topic of exercise for lower back pain is huge, and one I've covered a few times in the past, I [...]
How to Avoid Holiday Back Pain
Back pain very often flares up when on holiday. The reasons for this will be particular to your own back problem, but [...]
The 3 ways to hurt your lower back
Who knew? There are really only 3 ways to damage your lower back. In this post I'll give you an overview, and [...]
The Purpose of Pain – how it relates to mechanical damage
(Please note that in this article, I’m referring to what we might term “physiological” or “healthy” pain. Some people have pain [...]