How can I cure a degenerative lumbar spinal disc?
I think you're asking the wrong question. A better question would be "How do I resolve the pain that I believe [...]
What’s the quickest way to fix my lower back pain / sciatica?
This is perhaps one of the most important articles I've ever written because it gets to the root of how best [...]
The book for back pain sufferers is nearly here…
The below is the Introduction from my new book "active X backs - an effective long-term solution to lower back pain". We [...]
Aqua Therapy for Pain Relief
HOW MUCH DOES WATER'S BUOYANCY HELP IMPROVE YOUR LEVEL OF PAIN OR FITNESS? This is a guest post from freelance medical writer [...]
Back Pain Workshops
Lower back pain is incredibly common - you'll see from the table below that it's the leading cause of disability in the [...]
Why you don’t do your exercises
If you're struggling to do your exercises for back pain (or any other exercises), is it because you don't remember to do [...]
Back-pain-sufferers Anonymous
My back has never felt stronger - it has rarely been symptomless for more than 6 months at a time in 25 [...]
Back pain in kids
Back pain is increasingly common in the under 18s. In fact it's twice as common now than it was 16 years ago. [...]
High heels and back pain
Apparently Twiggy has given up high heels - as reported in the Mirror this week. This is no surprise, and of course [...]
Benefits of back pain – Part 1
"Back pain has made me wiser". I know if you're in the middle of a severe and/or long-lasting pain, this statement is [...]