Pillow causing back pain – and solutions
Is my pillow causing back pain? In this short post I'll explore how your pillow is causing back pain and what [...]
How to Reduce Back Pain at Work – For Sedentary Workers
How to reduce back pain at work - for sedentary workers So you want to know how to reduce back pain [...]
How to Sleep With Sciatica – Top Tips
How to sleep with sciatica – top tips So you’d like to know how to sleep with sciatica? As an Edinburgh [...]
How to sleep with back pain – top tips
How to sleep with back pain - top tips So you'd like to know how to sleep with back pain? As [...]
How can I cure a degenerative lumbar spinal disc?
I think you're asking the wrong question. A better question would be "How do I resolve the pain that I believe [...]
What’s the quickest way to fix my lower back pain / sciatica?
This is perhaps one of the most important articles I've ever written because it gets to the root of how best [...]
The book for back pain sufferers is nearly here…
The below is the Introduction from my new book "active X backs - an effective long-term solution to lower back pain". We [...]
Aqua Therapy for Pain Relief
HOW MUCH DOES WATER'S BUOYANCY HELP IMPROVE YOUR LEVEL OF PAIN OR FITNESS? This is a guest post from freelance medical writer [...]
Back Pain Workshops
Lower back pain is incredibly common - you'll see from the table below that it's the leading cause of disability in the [...]
Why you don’t do your exercises
If you're struggling to do your exercises for back pain (or any other exercises), is it because you don't remember to do [...]