Stretching for low back pain a waste of time?
Stretching for low back pain a waste of time? Is stretching for low back pain a waste of time? As an [...]
Stretches for lower back pain – a waste of time?
Stretches for lower back pain - are they really a waste of time? It depends what outcome you're seeking. As an [...]
Which exercises are bad for my back?
"Which exercises are bad for my back?" What a great question. As an Edinburgh osteopath and committed exerciser I think I [...]
Who are the best Pilates instructors in Edinburgh for lower back pain / sciatica?
I'm really sorry, I don't feel qualified to answer this question, because I don't have enough direct experience of any of [...]
Who are the best yoga instructors in Edinburgh for lower back pain / sciatica?
Before giving my view on the best yoga instructors in Edinburgh for lower back pain / sciatica, it´s important to state [...]
The book for back pain sufferers is nearly here…
The below is the Introduction from my new book "active X backs - an effective long-term solution to lower back pain". We [...]
Aqua Therapy for Pain Relief
HOW MUCH DOES WATER'S BUOYANCY HELP IMPROVE YOUR LEVEL OF PAIN OR FITNESS? This is a guest post from freelance medical writer [...]
Why you don’t do your exercises
If you're struggling to do your exercises for back pain (or any other exercises), is it because you don't remember to do [...]
Exercises for lower back pain
As the topic of exercise for lower back pain is huge, and one I've covered a few times in the past, I [...]
Research “backs” exercises and education
If you would like to avoid lower back pain, there's more and more evidence that a combination of exercise and education is [...]