Who are the best yoga instructors in Edinburgh for lower back pain / sciatica?
Before giving my view on the best yoga instructors in Edinburgh for lower back pain / sciatica, it´s important to state [...]
The book for back pain sufferers is nearly here…
The below is the Introduction from my new book "active X backs - an effective long-term solution to lower back pain". We [...]
Aqua Therapy for Pain Relief
HOW MUCH DOES WATER'S BUOYANCY HELP IMPROVE YOUR LEVEL OF PAIN OR FITNESS? This is a guest post from freelance medical writer [...]
Why you don’t do your exercises
If you're struggling to do your exercises for back pain (or any other exercises), is it because you don't remember to do [...]
Exercises for lower back pain
As the topic of exercise for lower back pain is huge, and one I've covered a few times in the past, I [...]
Research “backs” exercises and education
If you would like to avoid lower back pain, there's more and more evidence that a combination of exercise and education is [...]
Why do I have a weak back? (Part 1)
Having a physical weakness seems to be the "core" focus for many sufferers and therapists involved in low back pain (sorry, I'll [...]
Which exercises for lower back pain?
"Which exercises should I do for my lower back pain?" is one of the questions I get asked most often. As annoying [...]
Should I exercise with low back pain/sciatica?
Low back pain and sciatica are extremely common, and tend to recurr. If you're worried that you may do yourself more harm [...]
Is exercise good for lower back pain?
Quite simply - YES. A more difficult question to answer is “What kind of exercise?” I’ve found this question is even more [...]