/Exercises for Low Back Pain

Who are the best Pilates instructors in Edinburgh for lower back pain / sciatica?

By |2019-01-30T21:39:46+00:00January 20th, 2019|Exercises for Low Back Pain|

I'm really sorry, I don't feel qualified to answer this question, because I don't have enough direct experience of any of [...]

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Who are the best yoga instructors in Edinburgh for lower back pain / sciatica?

By |2019-01-19T07:26:32+00:00January 19th, 2019|Exercises for Low Back Pain|

Before giving my view on the best yoga instructors in Edinburgh for lower back pain / sciatica, it´s important to state [...]

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The book for back pain sufferers is nearly here…

By |2019-01-17T16:33:43+00:00February 14th, 2017|Causes of Low Back Pain, Diagnosing Low Back Pain, Everyday Tips, Exercises for Low Back Pain, Habits for a Better Back, Lifting and Carrying, Myth-busting Low Back Pain, Posture Power, Sciatica, Treatments that Work, Understanding Your Low Back Pain|

The below is the Introduction from my new book "active X backs - an effective long-term solution to lower back pain".  We [...]

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