/Myth-busting Low Back Pain

How can I cure a degenerative lumbar spinal disc?

By |2019-01-17T16:07:38+00:00January 8th, 2019|Everyday Tips, Myth-busting Low Back Pain, Sciatica, Treatments that Work, Understanding Your Low Back Pain|

I think you're asking the wrong question. A better question would be "How do I resolve the pain that I believe [...]

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Can manipulation make my lower back pain / sciatica worse?

By |2019-01-17T16:29:22+00:00January 3rd, 2019|Diagnosing Low Back Pain, Myth-busting Low Back Pain|

In a word, yes.  There are risks with pretty much any clinical intervention, and the risks from manipulation are probably well-known [...]

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The book for back pain sufferers is nearly here…

By |2019-01-17T16:33:43+00:00February 14th, 2017|Causes of Low Back Pain, Diagnosing Low Back Pain, Everyday Tips, Exercises for Low Back Pain, Habits for a Better Back, Lifting and Carrying, Myth-busting Low Back Pain, Posture Power, Sciatica, Treatments that Work, Understanding Your Low Back Pain|

The below is the Introduction from my new book "active X backs - an effective long-term solution to lower back pain".  We [...]

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Research “backs” exercises and education

By |2019-01-31T14:59:38+00:00January 15th, 2016|Causes of Low Back Pain, Exercises for Low Back Pain, General, Myth-busting Low Back Pain, Treatments that Work|

If you would like to avoid lower back pain, there's more and more evidence that a combination of exercise and education is [...]

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