How can I cure a degenerative lumbar spinal disc?
I think you're asking the wrong question. A better question would be "How do I resolve the pain that I believe [...]
What’s the quickest way to fix my lower back pain / sciatica?
This is perhaps one of the most important articles I've ever written because it gets to the root of how best [...]
The book for back pain sufferers is nearly here…
The below is the Introduction from my new book "active X backs - an effective long-term solution to lower back pain". We [...]
Should you have lumbar disc surgery?
Should Tiger Woods have had spinal surgery again in September? See my opinion at the bottom of the article, but if you're [...]
Do pills help back pain / sciatica?
Did I pop pills when my back pain / sciatica was at its worst? You bet. But before we get into that, [...]
How does your back pain / sciatica feel?
I'm hugely interested in how we describe our pains. Lower back pain and sciatica seem to come with an endless list of [...]
Exercises for sciatica – 9 tips
Here's a quick checklist before deciding on which exercises will help you. Find out "Do I really have sciatica?" Find out what [...]
Are you super-aware of your pain?
It's Backcare Awareness Week in the UK this week. This got me to thinking about awareness... How aware are we of our [...]
What is a prolapsed disc?
If you've been diagnosed with a prolapsed disc, or you think you might have one, here are a few pointers that I [...]