How to sleep with back pain – top tips
How to sleep with back pain - top tips So you'd like to know how to sleep with back pain? As [...]
How does sitting cause low back pain?
How does sitting cause low back pain? https://youtu.be/DHBEo_ArLOQ In this article I'll certainly answer the quesiton "How does sitting cause [...]
Degenerative lumbar discs numbness, explained
Degenerative lumbar discs numbness, and other symptoms As an Edinburgh osteopath for 27 years, I've seen my fair share of people [...]
Prevent lower back pain golfing? Is that possible?
Prevent lower back pain golfing? Is that possible? Would you like to prevent lower back pain golfing? If you're like 28% [...]
How can I cure a degenerative lumbar spinal disc?
I think you're asking the wrong question. A better question would be "How do I resolve the pain that I believe [...]
What’s the quickest way to fix my lower back pain / sciatica?
This is perhaps one of the most important articles I've ever written because it gets to the root of how best [...]
Back pain and heart disease
I’ve long noticed that people with heart disease seem to have stiff backs. I mean literally stiff – inflexible. Coronary arteries (the [...]
The book for back pain sufferers is nearly here…
The below is the Introduction from my new book "active X backs - an effective long-term solution to lower back pain". We [...]
Why you don’t do your exercises
If you're struggling to do your exercises for back pain (or any other exercises), is it because you don't remember to do [...]
Back-pain-sufferers Anonymous
My back has never felt stronger - it has rarely been symptomless for more than 6 months at a time in 25 [...]