/Understanding Your Low Back Pain

How can I cure a degenerative lumbar spinal disc?

By |2019-01-17T16:07:38+00:00January 8th, 2019|Everyday Tips, Myth-busting Low Back Pain, Sciatica, Treatments that Work, Understanding Your Low Back Pain|

I think you're asking the wrong question. A better question would be "How do I resolve the pain that I believe [...]

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What’s the quickest way to fix my lower back pain / sciatica?

By |2019-01-17T16:20:04+00:00January 7th, 2019|Everyday Tips, Habits for a Better Back, Sciatica, Treatments that Work, Understanding Your Low Back Pain|

This is perhaps one of the most important articles I've ever written because it gets to the root of how best [...]

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The book for back pain sufferers is nearly here…

By |2019-01-17T16:33:43+00:00February 14th, 2017|Causes of Low Back Pain, Diagnosing Low Back Pain, Everyday Tips, Exercises for Low Back Pain, Habits for a Better Back, Lifting and Carrying, Myth-busting Low Back Pain, Posture Power, Sciatica, Treatments that Work, Understanding Your Low Back Pain|

The below is the Introduction from my new book "active X backs - an effective long-term solution to lower back pain".  We [...]

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