How can I cure a degenerative lumbar spinal disc?
I think you're asking the wrong question. A better question would be "How do I resolve the pain that I believe [...]
What’s the quickest way to fix my lower back pain / sciatica?
This is perhaps one of the most important articles I've ever written because it gets to the root of how best [...]
Back pain and heart disease
I’ve long noticed that people with heart disease seem to have stiff backs. I mean literally stiff – inflexible. Coronary arteries (the [...]
The book for back pain sufferers is nearly here…
The below is the Introduction from my new book "active X backs - an effective long-term solution to lower back pain". We [...]
Why you don’t do your exercises
If you're struggling to do your exercises for back pain (or any other exercises), is it because you don't remember to do [...]
Back-pain-sufferers Anonymous
My back has never felt stronger - it has rarely been symptomless for more than 6 months at a time in 25 [...]
Benefits of back pain – Part 1
"Back pain has made me wiser". I know if you're in the middle of a severe and/or long-lasting pain, this statement is [...]
Why back pain and sciatica are sensitive to temperature
Why is your back pain or sciatica sensitive to temperature (and humidity) changes? I love this sort of question, because there's a [...]
Why do I have a weak back? (Part 2)
In Part 1, I dealt with the muscular "weak core" argument; and the reality that having a sore back may lead to [...]
Dear son, how to treat back pain
In the month of his birth, another "letter to Louis" (my baby son); this time to advise him what to do if [...]