Chronic back pain guide 9

//Chronic back pain guide 9

Chronic back pain guide 9

By |2018-11-04T11:32:58+00:00July 4th, 2011|General|Comments Off on Chronic back pain guide 9

Today’s guide on helping you through chronic back pain (shoulder, neck and any other kind of pain) focuses on the importance of exercise.

I have said this many times before on this blog that the best way to help yourself through back pain is to strength your back, stomach and core area so that it stops happening or at least you reduce the number of times it happens. If you are a chronic back pain sufferer and you feel you don’t have to work out because right now it isn’t hurting think again. The BEST time to exercise is when you are not in pain to avoid it recurring.

You can download Guide 9 below and if you are looking for the other back pain guides you can find them all here


About the Author:

Clinic Director and Osteopath. Gavin graduated as a Gold Medallist in 1991 and is now a Vice Patron of the British School of Osteopathy. Co-author of “The Back Book” with Gavin Hastings OBE in 1996, he has an MSc in The Clinical Management of Pain from the University of Edinburgh, and is currently working on a new book. He's passionate about helping to move people as far from illness and pain as possible, and in January 2015 set himself the target of helping a million people get a better back.