Exercises to help you end lower back pain

//Exercises to help you end lower back pain

Exercises to help you end lower back pain

By |2010-11-12T13:32:14+00:00November 12th, 2010|General|0 Comments

Watching this video I thought it provided some really great exercises to help you end lower back pain.  If you sit all day on a chair watch the exercise at the end to help with curved shoulders

If you need help to end your back, shoulder, and/or neck pain – or any other kind of pain, give us a call to discuss how we can help 0131 221 1415

About the Author:

Clinic Director and Osteopath. Gavin graduated as a Gold Medallist in 1991 and is now a Vice Patron of the British School of Osteopathy. Co-author of “The Back Book” with Gavin Hastings OBE in 1996, he has an MSc in The Clinical Management of Pain from the University of Edinburgh, and is currently working on a new book. He's passionate about helping to move people as far from illness and pain as possible, and in January 2015 set himself the target of helping a million people get a better back.

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