In the next few blog posts I create I am going to share how to avoid low back pain with posture awareness through a series of four videos.

In this first video I introduce the topic of muscular skeletal disorder or ‘aches and pains’ as its known – what causes them and how you can prevent them.

If you need help with back pain relief or you want to talk to me about how an Osteopath can help you through your pain call the Active-X office on 0131 221 1415 and we will be happy to talk to you.