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Resources
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Pain Relief and Prevention
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Testimonials
Book Online
Blog
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Search for:
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Podcast
Best Back Pain Book
Video tutorials
Backpain risk calculator
Backscore test
Treatment
Emergency Appointments
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LBP webinar exit
LBP webinar exit
Gavin Routledge
2020-06-04T14:25:45+00:00
Build your plan now! Do it while your motivation is high…
Build your plan
CHOOSE YOUR RISK FACTORS
*
Previous low back pain
Loading - peak (heavy work), cumulative (repetitive work), sustained (staying in one position for a long time)
Trauma
Whole Body Vibration
Lower levels of back muscle endurance
Low mood
Work-related stress
Over 40
Lower level of physical fitness and/or activity
Obesity
Tendency to make a drama out of a crisis
TYPE ANY TRIGGERS YOU ARE AWARE OF
*
SELECT YOUR PREFERRED RELIEVERS
*
Manual Therapy
Medication
TENS
Hot/cold therapy
Acupuncture
Exercise/movement
Meditation/Relaxation
SELECT THE PREVENTERS YOU'D LIKE TO START WITH
*
Appropriate exercises
Varying and managing load
Avoid trauma/Whole Body Vibration/Smoking
Mood boosting
Positive statements related to back
Education
Lose excess weight
WHAT IS YOUR SMART GOAL? e.g. By October 31st 2020 I will be able to do 2 hours gardening without fear of pain
*
Your Email
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If you are human, leave this field blank.
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