Four myths about back pain – read all about them!

/, General/Four myths about back pain – read all about them!

Four myths about back pain – read all about them!

By |2019-05-21T15:24:12+00:00December 8th, 2010|Causes of Low Back Pain, General|Comments Off on Four myths about back pain – read all about them!

Myths about back pain

There are many myths about back pain.  As an Edinburgh osteopath for nearly 30 years I’ve heard loads.  But below are perhaps the most common.

Myths about back pain – one

The worse the pain, the longer it takes to get better

Some people can be in agony (due to muscle spasm) in the morning and be virtually pain-free by bedtime.  Interestingly, the more fearful you are, the more pain you tend to feel.

Myths about back pain – two

Once a bad back, always a bad back

Not when you learn how to avoid/overcome back pain and book to see a professional Osteopath 🙂  Book online here to see one of our osteopaths specialising in lower back pain and sciatica.  You can also consult online via Skype.  Remember your back can heal itself.  So long as you avoid things that make it worse.  And follow good rehabilitation principles, you can recover fully and reduce the risk of recurrence.

Number Three

Slipped discs can be popped back in.

Not the case, because they do not ‘slip’ – they bulge or rupture – some of the annular fibres tear and the pressure inside pushes the remains of the disc out; a bit like the inner tube of a tyre pushing out through a tear in the outer tyre, distorting the shape.  Here’s more on how discs go wrong and on treatment for prolapsed discs.

Number Four

No pain no gain

Rubbish – often pain is a sign that you are making things worse! If that happens it really is time to consult an expert.  Remember our Principle Number 1, that pain is a warning system.

I hope this article on myths about back pain has been helpful.  If you are suffering from back pain call me no 0131 221 1415 and let’s talk about how to help you overcome it.  OR you can book an appointment online to see an osteopath.

About the Author:

Clinic Director and Osteopath. Gavin graduated as a Gold Medallist in 1991 and is now a Vice Patron of the British School of Osteopathy. Co-author of “The Back Book” with Gavin Hastings OBE in 1996, he has an MSc in The Clinical Management of Pain from the University of Edinburgh, and is currently working on a new book. He's passionate about helping to move people as far from illness and pain as possible, and in January 2015 set himself the target of helping a million people get a better back.