Active-X Podcast - Active X Health

How to Get Relief From Low Back Pain

Gavin Routledge2021-06-02T03:00:00+00:00June 2nd, 2021|0 Comments

Why does my lower back / sciatica hurt when I lie down?

Gavin Routledge2021-05-19T03:00:00+00:00May 19th, 2021|Comments Off on Why does my lower back / sciatica hurt when I lie down?

Active Sitting for back pain and sciatica

Gavin Routledge2021-05-04T23:00:00+00:00May 4th, 2021|Comments Off on Active Sitting for back pain and sciatica

Stay positive with chronic low back pain

Gavin Routledge2021-04-13T23:00:00+00:00April 13th, 2021|Comments Off on Stay positive with chronic low back pain

Sciatica treatment options

Gavin Routledge2021-03-24T04:00:00+00:00March 24th, 2021|Comments Off on Sciatica treatment options

An online video consultation for prolapsed lumbar disc

Gavin Routledge2021-03-09T22:00:00+00:00March 9th, 2021|Comments Off on An online video consultation for prolapsed lumbar disc

How can the coronavirus vaccine make my back pain / sciatica worse?

Gavin Routledge2021-02-24T04:00:00+00:00February 24th, 2021|Comments Off on How can the coronavirus vaccine make my back pain / sciatica worse?

68: Is my sciatica due to a disc?

Gavin Routledge2021-02-10T13:00:26+00:00February 10th, 2021|Comments Off on 68: Is my sciatica due to a disc?

66: Why is my lower back pain worse on holiday?

Gavin Routledge2021-01-03T20:22:52+00:00January 3rd, 2021|Comments Off on 66: Why is my lower back pain worse on holiday?

66: Multiple lumbar disc surgeries – Suzie’s story of hope.

Gavin Routledge2020-12-21T10:43:02+00:00December 21st, 2020|Comments Off on 66: Multiple lumbar disc surgeries – Suzie’s story of hope.

65: What should I do when my lower back spasms?

Gavin Routledge2020-12-14T07:03:06+00:00December 14th, 2020|Comments Off on 65: What should I do when my lower back spasms?

64: When should I go back to work with lower back pain / sciatica?

Gavin Routledge2020-12-06T21:36:16+00:00December 6th, 2020|Comments Off on 64: When should I go back to work with lower back pain / sciatica?

63: What is the best treatment for sciatica?

Gavin Routledge2020-11-29T20:21:12+00:00November 29th, 2020|Comments Off on 63: What is the best treatment for sciatica?

62: Why is my lower back stiff?

Gavin Routledge2020-11-22T21:38:27+00:00November 22nd, 2020|Comments Off on 62: Why is my lower back stiff?

61: Why does low back pain occur?

Gavin Routledge2020-11-15T21:03:59+00:00November 15th, 2020|Comments Off on 61: Why does low back pain occur?

60: Why spinal manipulation won’t solve your low back pain / sciatica

Gavin Routledge2020-11-08T20:17:21+00:00November 8th, 2020|Comments Off on 60: Why spinal manipulation won’t solve your low back pain / sciatica

59: Can low back pain / sciatica cause frequency of urination?

Gavin Routledge2020-11-01T20:40:00+00:00November 1st, 2020|Comments Off on 59: Can low back pain / sciatica cause frequency of urination?

58: What are the types of lower back pain?

Gavin Routledge2020-10-25T20:19:12+00:00October 25th, 2020|Comments Off on 58: What are the types of lower back pain?

57: Is lower back pain muscular?

Gavin Routledge2020-10-18T18:59:12+00:00October 18th, 2020|Comments Off on 57: Is lower back pain muscular?

56: How to stretch lower back pain

Gavin Routledge2020-10-11T19:56:13+00:00October 11th, 2020|Comments Off on 56: How to stretch lower back pain

55: What did I learn from hurting my lower back?

Gavin Routledge2020-10-04T20:34:08+00:00October 4th, 2020|Comments Off on 55: What did I learn from hurting my lower back?

54: How can low back pain radiate to the front?

Gavin Routledge2020-09-28T05:42:34+00:00September 28th, 2020|Comments Off on 54: How can low back pain radiate to the front?

53: Don’t blame your chair for your back pain or sciatica

Gavin Routledge2020-09-20T19:18:08+00:00September 20th, 2020|Comments Off on 53: Don’t blame your chair for your back pain or sciatica

52: 5 things you must do to fix chronic low back pain

Gavin Routledge2020-09-13T19:21:56+00:00September 13th, 2020|Comments Off on 52: 5 things you must do to fix chronic low back pain

51: 5 things you mustn’t do if you want a stronger back

Gavin Routledge2020-09-06T19:12:31+00:00September 6th, 2020|Comments Off on 51: 5 things you mustn’t do if you want a stronger back

50: When to see a doctor about low back pain / sciatica

Gavin Routledge2021-03-30T20:22:52+00:00August 30th, 2020|Comments Off on 50: When to see a doctor about low back pain / sciatica

49: Why does the bone-out theory refuse to go away?

Gavin Routledge2021-03-30T20:20:57+00:00August 23rd, 2020|Comments Off on 49: Why does the bone-out theory refuse to go away?

48: Why you shouldn’t have an MRI for sciatica

Gavin Routledge2021-03-30T20:19:11+00:00August 16th, 2020|Comments Off on 48: Why you shouldn’t have an MRI for sciatica

47: What’s the best exercise regime to prevent low back pain / sciatica?

Gavin Routledge2021-03-30T20:17:05+00:00August 9th, 2020|Comments Off on 47: What’s the best exercise regime to prevent low back pain / sciatica?

46: How is my low back pain / sciatica related to my lifestyle?

Gavin Routledge2021-03-30T20:15:20+00:00August 3rd, 2020|Comments Off on 46: How is my low back pain / sciatica related to my lifestyle?

45: Why does sitting on a sofa give me low back pain / sciatica?

Gavin Routledge2021-03-30T20:13:39+00:00July 27th, 2020|Comments Off on 45: Why does sitting on a sofa give me low back pain / sciatica?

44: How does being overweight affect my low back pain?

Gavin Routledge2021-03-30T20:11:43+00:00July 20th, 2020|Comments Off on 44: How does being overweight affect my low back pain?

43: What is the best exercise equipment for lower back pain?

Gavin Routledge2021-03-30T20:10:02+00:00July 13th, 2020|Comments Off on 43: What is the best exercise equipment for lower back pain?

42: Why is my lower back pain / sciatica worse when I wake up?

Gavin Routledge2021-03-30T20:08:19+00:00July 6th, 2020|Comments Off on 42: Why is my lower back pain / sciatica worse when I wake up?

41: Home treatment of low back pain / sciatica option 2

Gavin Routledge2021-03-30T20:06:25+00:00June 29th, 2020|Comments Off on 41: Home treatment of low back pain / sciatica option 2

40: 5 Tips for sitting comfortably with lower back pain / sciatica

Gavin Routledge2021-03-28T12:37:19+00:00June 22nd, 2020|Comments Off on 40: 5 Tips for sitting comfortably with lower back pain / sciatica

39: 5 Mistakes people make when recovering from lower back pain or sciatica

Gavin Routledge2021-03-28T12:34:24+00:00June 15th, 2020|Comments Off on 39: 5 Mistakes people make when recovering from lower back pain or sciatica

38: Who should I see for lower back pain / sciatica?

Gavin Routledge2021-03-28T12:32:20+00:00June 8th, 2020|Comments Off on 38: Who should I see for lower back pain / sciatica?

37: Why “no pain no gain” has nothing to do with recovering from LBP or Sciatica

Gavin Routledge2021-03-28T12:30:11+00:00June 1st, 2020|Comments Off on 37: Why “no pain no gain” has nothing to do with recovering from LBP or Sciatica

36: Self / home treatment of low back pain / sciatica

Gavin Routledge2021-03-28T12:25:54+00:00May 25th, 2020|Comments Off on 36: Self / home treatment of low back pain / sciatica

35: Lower back pain, sciatica and the impact of stress

Gavin Routledge2021-03-28T12:22:21+00:00April 7th, 2020|Comments Off on 35: Lower back pain, sciatica and the impact of stress

34: What are the best medications / drugs / pills for lower back pain?

Gavin Routledge2021-03-28T12:21:03+00:00March 23rd, 2020|Comments Off on 34: What are the best medications / drugs / pills for lower back pain?

33: Can the coronavirus make my back pain or sciatica worse?

Gavin Routledge2021-03-28T12:19:34+00:00March 18th, 2020|Comments Off on 33: Can the coronavirus make my back pain or sciatica worse?

32: Should I have lumbar spinal surgery?

Gavin Routledge2021-03-28T12:05:07+00:00March 9th, 2020|Comments Off on 32: Should I have lumbar spinal surgery?

31: Should I see a chiropractor, physio or osteopath about my sciatica?

Gavin Routledge2021-03-28T12:02:48+00:00March 2nd, 2020|Comments Off on 31: Should I see a chiropractor, physio or osteopath about my sciatica?

30: Will my lower back pain go away on its own?

Gavin Routledge2021-03-28T12:01:27+00:00February 24th, 2020|Comments Off on 30: Will my lower back pain go away on its own?

29: Second opinion for lower back pain / sciatica.

Gavin Routledge2021-03-28T07:29:50+00:00February 17th, 2020|Comments Off on 29: Second opinion for lower back pain / sciatica.

28: Which are the best exercises to relieve sciatica?

Gavin Routledge2021-03-28T07:23:57+00:00February 10th, 2020|Comments Off on 28: Which are the best exercises to relieve sciatica?

27: What happens in an online consultation for low back pain / sciatica?

Gavin Routledge2021-03-28T07:22:07+00:00February 3rd, 2020|Comments Off on 27: What happens in an online consultation for low back pain / sciatica?

26: Should I go to the gym with low back pain / sciatica?

Gavin Routledge2020-01-27T07:37:28+00:00January 27th, 2020|Comments Off on 26: Should I go to the gym with low back pain / sciatica?

25: Why does my lower back pain / sciatica get worse when I’m ill?

Gavin Routledge2020-01-22T08:37:10+00:00January 22nd, 2020|Comments Off on 25: Why does my lower back pain / sciatica get worse when I’m ill?

24: What should I do when my lower back hurts sitting?

Gavin Routledge2021-01-27T08:36:06+00:00January 13th, 2020|Comments Off on 24: What should I do when my lower back hurts sitting?

23: 6 Steps to relief of lower back pain

Gavin Routledge2021-01-27T08:34:08+00:00January 8th, 2020|Comments Off on 23: 6 Steps to relief of lower back pain

22: What should I do when my low back hurts bending forwards?

Gavin Routledge2021-01-27T08:30:00+00:00January 6th, 2020|Comments Off on 22: What should I do when my low back hurts bending forwards?

21: How much should I rest in bed with lower back pain / sciatica?

Gavin Routledge2021-01-27T08:26:14+00:00December 23rd, 2019|Comments Off on 21: How much should I rest in bed with lower back pain / sciatica?

20: How to go up and down stairs with lower back pain / sciatica

Gavin Routledge2021-01-21T14:15:50+00:00December 22nd, 2019|Comments Off on 20: How to go up and down stairs with lower back pain / sciatica

19: How to sit with low back pain / sciatica?

Gavin Routledge2021-01-21T14:13:46+00:00December 20th, 2019|Comments Off on 19: How to sit with low back pain / sciatica?

18: How to sleep well with low back pain / sciatica

Gavin Routledge2021-01-21T14:11:13+00:00December 19th, 2019|Comments Off on 18: How to sleep well with low back pain / sciatica

17: How to walk with low back pain / sciatica?

Gavin Routledge2021-01-21T14:08:43+00:00December 18th, 2019|Comments Off on 17: How to walk with low back pain / sciatica?

16: How to get your socks on with back pain / sciatica

Gavin Routledge2021-01-21T14:06:32+00:00December 17th, 2019|Comments Off on 16: How to get your socks on with back pain / sciatica

15: Why does back pain / sciatica affects appetite

Gavin Routledge2021-01-21T14:03:50+00:00December 16th, 2019|Comments Off on 15: Why does back pain / sciatica affects appetite

14: How to turn over in bed with back pain

Gavin Routledge2021-01-21T13:59:57+00:00December 14th, 2019|Comments Off on 14: How to turn over in bed with back pain

13: How to bend over with back pain / sciatica

Gavin Routledge2021-01-21T13:58:38+00:00December 13th, 2019|Comments Off on 13: How to bend over with back pain / sciatica

12: How to stand with back pain / sciatica

Gavin Routledge2021-01-21T13:57:11+00:00December 12th, 2019|Comments Off on 12: How to stand with back pain / sciatica

11: How to get dressed with back pain / sciatica

Gavin Routledge2021-01-21T13:55:41+00:00December 11th, 2019|Comments Off on 11: How to get dressed with back pain / sciatica

10: How to get up from sitting with lower back pain / sciatica

Gavin Routledge2021-01-21T13:54:07+00:00December 10th, 2019|Comments Off on 10: How to get up from sitting with lower back pain / sciatica

9: How much should I rest with back pain / sciatica?

Gavin Routledge2021-01-21T13:51:52+00:00November 20th, 2019|Comments Off on 9: How much should I rest with back pain / sciatica?

8: What is sciatica, and do I have it?

Gavin Routledge2021-01-21T13:48:35+00:00November 20th, 2019|Comments Off on 8: What is sciatica, and do I have it?

7: What causes lower back pain?

Gavin Routledge2021-01-21T13:47:18+00:00November 20th, 2019|Comments Off on 7: What causes lower back pain?

6: Why does my lower back hurt so much? Part 2 The grand unifying theory of pain

Gavin Routledge2021-01-21T13:45:56+00:00October 18th, 2019|Comments Off on 6: Why does my lower back hurt so much? Part 2 The grand unifying theory of pain

5: Why does my lower back hurt so much? Part 1 Being stung by a wasp

Gavin Routledge2021-01-21T13:43:50+00:00October 18th, 2019|Comments Off on 5: Why does my lower back hurt so much? Part 1 Being stung by a wasp

4: How can I prevent lower back pain / sciatica? Part 2

Gavin Routledge2021-01-21T13:42:17+00:00October 18th, 2019|Comments Off on 4: How can I prevent lower back pain / sciatica? Part 2

3: How can I prevent lower back pain / sciatica? Part 1

Gavin Routledge2021-01-21T13:40:32+00:00October 18th, 2019|Comments Off on 3: How can I prevent lower back pain / sciatica? Part 1

2: How can I relieve my lower back pain / sciatica?

Gavin Routledge2021-01-21T13:39:03+00:00October 15th, 2019|Comments Off on 2: How can I relieve my lower back pain / sciatica?

1: Why does my lower back pain / sciatica keep coming back?

Gavin Routledge2021-01-06T09:44:47+00:00October 15th, 2019|Comments Off on 1: Why does my lower back pain / sciatica keep coming back?