Active-X Podcast - Active X Health

53: Don’t blame your chair for your back pain or sciatica

Gavin Routledge2020-09-20T19:18:08+00:00September 20th, 2020|0 Comments

52: 5 things you must do to fix chronic low back pain

Gavin Routledge2020-09-13T19:21:56+00:00September 13th, 2020|0 Comments

51: 5 things you mustn’t do if you want a stronger back

Gavin Routledge2020-09-06T19:12:31+00:00September 6th, 2020|Comments Off on 51: 5 things you mustn’t do if you want a stronger back

50: When to see a doctor about low back pain / sciatica

Gavin Routledge2020-08-30T19:45:05+00:00August 30th, 2020|Comments Off on 50: When to see a doctor about low back pain / sciatica

49: Why does the bone-out theory refuse to go away?

Gavin Routledge2020-08-23T20:12:59+00:00August 23rd, 2020|Comments Off on 49: Why does the bone-out theory refuse to go away?

48: Why you shouldn’t have an MRI for sciatica

Gavin Routledge2020-08-16T20:19:57+00:00August 16th, 2020|Comments Off on 48: Why you shouldn’t have an MRI for sciatica

47: What’s the best exercise regime to prevent low back pain / sciatica?

Gavin Routledge2020-08-09T19:43:01+00:00August 9th, 2020|Comments Off on 47: What’s the best exercise regime to prevent low back pain / sciatica?

46: How is my low back pain / sciatica related to my lifestyle?

Gavin Routledge2020-08-03T05:49:06+00:00August 3rd, 2020|Comments Off on 46: How is my low back pain / sciatica related to my lifestyle?

45: Why does sitting on a sofa give me low back pain / sciatica?

Gavin Routledge2020-07-27T13:08:40+00:00July 27th, 2020|Comments Off on 45: Why does sitting on a sofa give me low back pain / sciatica?

44: How does being overweight affect my low back pain?

Gavin Routledge2020-07-20T06:05:21+00:00July 20th, 2020|Comments Off on 44: How does being overweight affect my low back pain?

43: What is the best exercise equipment for lower back pain?

Gavin Routledge2020-07-13T18:48:05+00:00July 13th, 2020|Comments Off on 43: What is the best exercise equipment for lower back pain?

42: Why is my lower back pain / sciatica worse when I wake up?

Gavin Routledge2020-07-06T07:07:49+00:00July 6th, 2020|Comments Off on 42: Why is my lower back pain / sciatica worse when I wake up?

41: Home treatment of low back pain / sciatica option 2

Gavin Routledge2020-06-29T07:35:42+00:00June 29th, 2020|Comments Off on 41: Home treatment of low back pain / sciatica option 2

40: 5 Tips for sitting comfortably with lower back pain / sciatica

Gavin Routledge2020-06-22T10:49:44+00:00June 22nd, 2020|Comments Off on 40: 5 Tips for sitting comfortably with lower back pain / sciatica

39: 5 Mistakes people make when recovering from lower back pain or sciatica

Gavin Routledge2020-06-15T10:45:49+00:00June 15th, 2020|Comments Off on 39: 5 Mistakes people make when recovering from lower back pain or sciatica

38: Who should I see for lower back pain / sciatica?

Gavin Routledge2020-06-08T10:14:30+00:00June 8th, 2020|Comments Off on 38: Who should I see for lower back pain / sciatica?

37: Why “no pain no gain” has nothing to do with recovering from LBP or Sciatica

Gavin Routledge2020-06-01T08:17:35+00:00June 1st, 2020|Comments Off on 37: Why “no pain no gain” has nothing to do with recovering from LBP or Sciatica

36: Self / home treatment of low back pain / sciatica

Gavin Routledge2020-05-25T04:40:18+00:00May 25th, 2020|Comments Off on 36: Self / home treatment of low back pain / sciatica

35: Lower back pain, sciatica and the impact of stress

Gavin Routledge2020-04-07T07:53:12+00:00April 7th, 2020|Comments Off on 35: Lower back pain, sciatica and the impact of stress

34: What are the best medications / drugs / pills for lower back pain?

Gavin Routledge2020-03-23T07:20:37+00:00March 23rd, 2020|Comments Off on 34: What are the best medications / drugs / pills for lower back pain?

33: Can the coronavirus make my back pain or sciatica worse?

Gavin Routledge2020-03-18T05:15:21+00:00March 18th, 2020|Comments Off on 33: Can the coronavirus make my back pain or sciatica worse?

32: Should I have lumbar spinal surgery?

Gavin Routledge2020-03-09T08:21:26+00:00March 9th, 2020|Comments Off on 32: Should I have lumbar spinal surgery?

31: Should I see a chiropractor, physio or osteopath about my sciatica?

Gavin Routledge2020-03-02T07:36:27+00:00March 2nd, 2020|Comments Off on 31: Should I see a chiropractor, physio or osteopath about my sciatica?

30: Will my lower back pain go away on its own?

Gavin Routledge2020-02-24T08:39:28+00:00February 24th, 2020|Comments Off on 30: Will my lower back pain go away on its own?

29: Second opinion for lower back pain / sciatica.

Gavin Routledge2020-08-04T10:56:36+00:00February 17th, 2020|Comments Off on 29: Second opinion for lower back pain / sciatica.

28: Which are the best exercises to relieve sciatica?

Gavin Routledge2020-02-10T13:57:14+00:00February 10th, 2020|Comments Off on 28: Which are the best exercises to relieve sciatica?

27: What happens in an online consultation for low back pain / sciatica?

Gavin Routledge2020-04-04T15:19:32+00:00February 3rd, 2020|Comments Off on 27: What happens in an online consultation for low back pain / sciatica?

26: Should I go to the gym with low back pain / sciatica?

Gavin Routledge2020-01-27T07:37:28+00:00January 27th, 2020|Comments Off on 26: Should I go to the gym with low back pain / sciatica?

25: Why does my lower back pain / sciatica get worse when I’m ill?

Gavin Routledge2020-01-22T08:37:10+00:00January 22nd, 2020|Comments Off on 25: Why does my lower back pain / sciatica get worse when I’m ill?

24: What should I do when my lower back hurts sitting?

Gavin Routledge2020-01-13T08:51:21+00:00January 13th, 2020|Comments Off on 24: What should I do when my lower back hurts sitting?

23: 6 Steps to relief of lower back pain

Gavin Routledge2020-01-08T10:56:45+00:00January 8th, 2020|Comments Off on 23: 6 Steps to relief of lower back pain

22: What should I do when my low back hurts bending forwards?

Gavin Routledge2020-01-06T14:53:59+00:00January 6th, 2020|Comments Off on 22: What should I do when my low back hurts bending forwards?

21: How much should I rest in bed with lower back pain / sciatica?

Gavin Routledge2019-12-23T07:28:51+00:00December 23rd, 2019|Comments Off on 21: How much should I rest in bed with lower back pain / sciatica?

20: How to go up and down stairs with lower back pain / sciatica

Gavin Routledge2019-12-22T17:34:04+00:00December 22nd, 2019|Comments Off on 20: How to go up and down stairs with lower back pain / sciatica

19: How to sit with low back pain / sciatica?

Gavin Routledge2019-12-20T07:02:09+00:00December 20th, 2019|Comments Off on 19: How to sit with low back pain / sciatica?

18: How to sleep well with low back pain / sciatica

Gavin Routledge2019-12-19T07:27:26+00:00December 19th, 2019|Comments Off on 18: How to sleep well with low back pain / sciatica

17: How to walk with low back pain / sciatica?

Gavin Routledge2019-12-18T07:31:24+00:00December 18th, 2019|Comments Off on 17: How to walk with low back pain / sciatica?

16: How to get your socks on with back pain / sciatica

Gavin Routledge2019-12-17T07:56:38+00:00December 17th, 2019|Comments Off on 16: How to get your socks on with back pain / sciatica

15: Why does back pain / sciatica affects appetite

Gavin Routledge2019-12-16T07:29:19+00:00December 16th, 2019|Comments Off on 15: Why does back pain / sciatica affects appetite

14: How to turn over in bed with back pain

Gavin Routledge2019-12-14T21:03:27+00:00December 14th, 2019|Comments Off on 14: How to turn over in bed with back pain

13: How to bend over with back pain / sciatica

Gavin Routledge2019-12-13T08:06:38+00:00December 13th, 2019|Comments Off on 13: How to bend over with back pain / sciatica

12: How to stand with back pain / sciatica

Gavin Routledge2019-12-12T08:10:50+00:00December 12th, 2019|Comments Off on 12: How to stand with back pain / sciatica

11: How to get dressed with back pain / sciatica

Gavin Routledge2019-12-11T11:02:43+00:00December 11th, 2019|Comments Off on 11: How to get dressed with back pain / sciatica

10: How to get up from sitting with lower back pain / sciatica

Gavin Routledge2019-12-10T15:06:17+00:00December 10th, 2019|Comments Off on 10: How to get up from sitting with lower back pain / sciatica

9: How much should I rest with back pain / sciatica?

Gavin Routledge2020-02-27T10:54:35+00:00November 20th, 2019|Comments Off on 9: How much should I rest with back pain / sciatica?

8: What is sciatica, and do I have it?

Gavin Routledge2020-01-16T11:54:39+00:00November 20th, 2019|Comments Off on 8: What is sciatica, and do I have it?

7: What causes lower back pain?

Gavin Routledge2020-01-14T11:22:32+00:00November 20th, 2019|Comments Off on 7: What causes lower back pain?

6: Why does my lower back hurt so much? Part 2 The grand unifying theory of pain

Gavin Routledge2019-12-16T15:02:08+00:00October 18th, 2019|Comments Off on 6: Why does my lower back hurt so much? Part 2 The grand unifying theory of pain

5: Why does my lower back hurt so much? Part 1 Being stung by a wasp

Gavin Routledge2019-12-14T20:53:04+00:00October 18th, 2019|Comments Off on 5: Why does my lower back hurt so much? Part 1 Being stung by a wasp

4: How can I prevent lower back pain / sciatica? Part 2

Gavin Routledge2019-12-13T11:29:27+00:00October 18th, 2019|Comments Off on 4: How can I prevent lower back pain / sciatica? Part 2

3: How can I prevent lower back pain / sciatica? Part 1

Gavin Routledge2019-10-24T21:02:53+00:00October 18th, 2019|Comments Off on 3: How can I prevent lower back pain / sciatica? Part 1

2: How can I relieve my lower back pain / sciatica?

Gavin Routledge2020-01-08T20:54:20+00:00October 15th, 2019|Comments Off on 2: How can I relieve my lower back pain / sciatica?

1: Why does my lower back pain / sciatica keep coming back?

Gavin Routledge2019-10-21T14:11:52+00:00October 15th, 2019|Comments Off on 1: Why does my lower back pain / sciatica keep coming back?