Should my acute back pain keep me off work?

//Should my acute back pain keep me off work?

Should my acute back pain keep me off work?

By |2018-11-04T11:33:51+00:00November 6th, 2010|General|Comments Off on Should my acute back pain keep me off work?

Another question I get asked a lot is “should my acute back pain keep me off work?”

And the answer to that question is “if you are as likely to aggravate your back at home as you are at work, then you may as well be at work.” If, on the other hand, you have to do things at work that will obviously aggravate your pain, and you can avoid doing those things at home, then you should stay off work until you are able to cope with those things again.

However, it is important that you do not just sit around as I said in my post about managing acute and chronic back pain

The desire to get back to work is an admirable one, but if you push your back too hard you will only end up needing more time off than if you had given your back the 2 or 3 days it needed to begin with. Be sensible!

If you missed my post on

If you haven’t read my previous post on the different kinds of back pain – click the link below

Ask Edinburgh Osteppath about acute back pain and chronic back pain

About the Author:

Clinic Director and Osteopath. Gavin graduated as a Gold Medallist in 1991 and is now a Vice Patron of the British School of Osteopathy. Co-author of “The Back Book” with Gavin Hastings OBE in 1996, he has an MSc in The Clinical Management of Pain from the University of Edinburgh, and is currently working on a new book. He's passionate about helping to move people as far from illness and pain as possible, and in January 2015 set himself the target of helping a million people get a better back.