Standing Lumbar Extension for back care

//Standing Lumbar Extension for back care

Standing Lumbar Extension for back care

By |2018-11-04T11:33:32+00:00January 6th, 2011|General|Comments Off on Standing Lumbar Extension for back care

The standing lumbar extension is another flexibility based exercise that is part of our exercises for back pain blog posts.

Standing Lumbar Extension

1. Stand with your feet shoulder width apart

2. Put your hands on the back of your hips

3. Arch your back backwards

4. Hold for three seconds

Here is a video that shows you how

We have now created a page dedicated to exercise for back pain which provides all the links you need to the many different articles we have on here to help you.

Exercise for back pain <== click the link to view them all. It will be updated regularly so please make sure you sign up on the right hand side to get our latest blog post delivered directly into your inbox (if you haven’t already!)

About the Author:

Clinic Director and Osteopath. Gavin graduated as a Gold Medallist in 1991 and is now a Vice Patron of the British School of Osteopathy. Co-author of “The Back Book” with Gavin Hastings OBE in 1996, he has an MSc in The Clinical Management of Pain from the University of Edinburgh, and is currently working on a new book. He's passionate about helping to move people as far from illness and pain as possible, and in January 2015 set himself the target of helping a million people get a better back.