Prone Extensions Endurance Exercise
Today's exercise for back pain is the prone extensions endurance exercise. This exercise helps to strength your lower back and can be [...]
Two great exercises for back pain
In order to keep your back fit and well it is important you take part in some kind of physical activity and [...]
Ask Edinburgh Osteopath Gavin Routledge about acute and chronic back pain
Question: I suffer from back pain and I am not sure whether it is acute back pain or chronic back pain - [...]