Final back pain guide 10
This is our final back pain guide in our series and it outlines the previous nine guides so you have a complete [...]
Help with acute low back pain
In today's video I provide help with acute low back pain by letting you know the best way to treat it either [...]
Flexibility stretch to help back pain – standing gluteal stretch
The next exercise to help back pain - standing gluteal stretch - needs to be done using a small stool or fairly [...]
Opposite arm and leg lift endurance exercise for chronic back pain
The opposite arm and leg life is a great endurance exercise to help strength your back and plays an important part in [...]
Lumbar flexion for chronic back pain
Another exercise that is great for chronic back pain is the lumbar flexion and the lumbar extension (to be added soon) These [...]
Handbags, man bags and back pain
You may not think that your small, light handbag (or man bag) could be a contributing factor to your back pain but [...]
How we give back in an aim to support a healthy Edinburgh
I have enjoyed years of customers and building a great business, part of enjoying success is being able to give back and [...]
Managing acute back pain or chronic back pain
I thought I would continue writing about managing acute back pain or chronic back pain after answering the question yesterday. To read [...]