What will back care exercises achieve?
There are three important points to consider when we look at how healthy your back is. They are all related. Flexibility : [...]
What questions do you have about back pain?
This blog has been active since October 2010 and I have been writing in an aim to help you overcome back pain, [...]
Is your desk the cause of your back pain?
Yesterday I mentioned everyday things that cause back pain - today I wanted to focus on employee wellness and ask - is [...]
Standing Lumbar Extension for back care
The standing lumbar extension is another flexibility based exercise that is part of our exercises for back pain blog posts. Standing Lumbar [...]
Back care endurance exercise
The lumbar sidebending is a back care endurance exercise that forms part of a series of blog posts I am writing for [...]