How to get more low back pain!!
The single biggest predictor of future low back pain is past episodes of low back pain. So if you want another bout [...]
Prevention is always better than cure when it comes to back pain!
By the time people come to see me they are usually in a great deal of pain and I spend a great [...]
Standing Lumbar Extension for back care
The standing lumbar extension is another flexibility based exercise that is part of our exercises for back pain blog posts. Standing Lumbar [...]