Low Back Pain and X-Ray Findings
So why is it that when your spine clearly shows signs of wear and tear, you're no more likely to have back [...]
“Why Does My Low Back Pain Come Back?” – and what to do about it
If you know why low back pain happens, then you're half way to avoiding a recurrence. SO... why - if you know [...]
How to bend so you avoid lower back pain
When you bend forwards you increase the strain on your back considerably. Bending to 30 degrees triples the forces on the discs [...]