How to get more low back pain!!
The single biggest predictor of future low back pain is past episodes of low back pain. So if you want another bout [...]
Chronic back pain guide 9
Today's guide on helping you through chronic back pain (shoulder, neck and any other kind of pain) focuses on the importance of [...]
Common causes of low back pain
While some people suffer from long term chronic back pain there are thousands more who suffer from very mild back pain that [...]
Edinburgh Osteopath Gavin Routledge explains sciatica
I have started putting together a number of video clips and the one above goes through what sciatica is and how it [...]
Edinburgh Osteopath answers the question: Can you die of a bad back?
I wanted to post the answer to the question "can you die of a bad back?" - which was sent in to [...]
Back pain care guide 3 : The dos and don’t of back pain
This is another of our guides on how to take care of your back pain. This one covers some things you should [...]
Information for employers on helping employees return to work after chronic back
I am always on the look out for interesting articles about the cost of back pain on employers because I believe that [...]
Sticking to your back care exercise plan
Over the last few months I have been writing a lot of material that focuses on how to improve chronic back pain [...]
Doing your back care exercises every day for 21 days will help you overcome chronic back pain
Have you heard the saying that it takes 21 days to form a new habit. Well that saying came about because of [...]
Seven every day things that can cause back, neck and shoulder pain
Sometimes we take the little things we do as routine for granted. We don't stop and think about the effects they may [...]