Sticking to your back care exercise plan
Over the last few months I have been writing a lot of material that focuses on how to improve chronic back pain [...]
Prone Extensions Endurance Exercise
Today's exercise for back pain is the prone extensions endurance exercise. This exercise helps to strength your lower back and can be [...]
Arm and leg strength stretch for back pain
Here is another exercise for you to add to the growing library of exercises for back pain that I have included on [...]
Opposite arm and leg lift endurance exercise for chronic back pain
The opposite arm and leg life is a great endurance exercise to help strength your back and plays an important part in [...]