Why you don’t do your exercises
If you're struggling to do your exercises for back pain (or any other exercises), is it because you don't remember to do [...]
Exercises for lower back pain
As the topic of exercise for lower back pain is huge, and one I've covered a few times in the past, I [...]
The 3 ways to hurt your lower back
Who knew? There are really only 3 ways to damage your lower back. In this post I'll give you an overview, and [...]
Back-pain-sufferers Anonymous
My back has never felt stronger - it has rarely been symptomless for more than 6 months at a time in 25 [...]
Research “backs” exercises and education
If you would like to avoid lower back pain, there's more and more evidence that a combination of exercise and education is [...]
Exercises for sciatica – 9 tips
Here's a quick checklist before deciding on which exercises will help you. Find out "Do I really have sciatica?" Find out what [...]
Is exercise good for lower back pain?
Quite simply - YES. A more difficult question to answer is “What kind of exercise?” I’ve found this question is even more [...]
When is exercise bad for lower back pain?
The short answer, somewhat predictably and annoyingly, is... "it depends". You didn't expect it to be straight-forward did you? ;-) As ever, [...]