Why you don’t do your exercises
If you're struggling to do your exercises for back pain (or any other exercises), is it because you don't remember to do [...]
If you're struggling to do your exercises for back pain (or any other exercises), is it because you don't remember to do [...]
As the topic of exercise for lower back pain is huge, and one I've covered a few times in the past, I [...]
My back has never felt stronger - it has rarely been symptomless for more than 6 months at a time in 25 [...]
If you would like to avoid lower back pain, there's more and more evidence that a combination of exercise and education is [...]
Here's a quick checklist before deciding on which exercises will help you. Find out "Do I really have sciatica?" Find out what [...]
Quite simply - YES. A more difficult question to answer is “What kind of exercise?” I’ve found this question is even more [...]
The short answer, somewhat predictably and annoyingly, is... "it depends". You didn't expect it to be straight-forward did you? ;-) As ever, [...]