Help with acute low back pain
In today's video I provide help with acute low back pain by letting you know the best way to treat it either [...]
Should I wear back support low back pain guide 7
This is low back pain guide 7 of 10 and in this guide I focus on wearing back support A lumbar support [...]
Edinburgh Osteopath Gavin Routledge explains sciatica
I have started putting together a number of video clips and the one above goes through what sciatica is and how it [...]
Back pain care guide 4 : Good positions for standing, sitting and lying down
Today's back pain care guide is number 4 in our series of back pain guides and focuses on how to stand, sit [...]
Back pain care guide 3 : The dos and don’t of back pain
This is another of our guides on how to take care of your back pain. This one covers some things you should [...]
Information for employers on helping employees return to work after chronic back
I am always on the look out for interesting articles about the cost of back pain on employers because I believe that [...]
Back care endurance exercise
The lumbar sidebending is a back care endurance exercise that forms part of a series of blog posts I am writing for [...]
Opposite arm and leg lift endurance exercise for chronic back pain
The opposite arm and leg life is a great endurance exercise to help strength your back and plays an important part in [...]
Handbags, man bags and back pain
You may not think that your small, light handbag (or man bag) could be a contributing factor to your back pain but [...]
Should my acute back pain keep me off work?
Another question I get asked a lot is "should my acute back pain keep me off work?" And the answer to that [...]