Supine Hip Flexion for low back pain
Today's exercise is called the Supine Hip Flexion and is a nice gentle exercise to include in your routine. Remember to visit [...]
Today's exercise is called the Supine Hip Flexion and is a nice gentle exercise to include in your routine. Remember to visit [...]
In this video I discuss what causes low back pain There are many things that can cause low back pain and to [...]
I’m overweight – how does that affect my back pain? If you are overweight for your height you are carrying around a [...]
When you bend forwards you increase the strain on your back considerably. Bending to 30 degrees triples the forces on the discs [...]
If you suffer from any chronic ongoing problem, it is likely that this has a very direct effect on your back. For [...]
If you are currently in pain and looking for an Osteopath in Edinburgh make sure your money is spent with someone who [...]
Throughout this blog I have been providing tips and techniques for anyone suffering with chronic back pain - how much of it [...]
This is another of our guides on how to take care of your back pain. This one covers some things you should [...]