Supine Hip Flexion for low back pain
Today's exercise is called the Supine Hip Flexion and is a nice gentle exercise to include in your routine. Remember to visit [...]
What causes low back pain? Video by Osteopath Gavin Routledge
In this video I discuss what causes low back pain There are many things that can cause low back pain and to [...]
Back Pain Guide 5 : How does weight gain affect back pain?
I’m overweight – how does that affect my back pain? If you are overweight for your height you are carrying around a [...]
How to bend so you avoid lower back pain
When you bend forwards you increase the strain on your back considerably. Bending to 30 degrees triples the forces on the discs [...]
Long term illness or disability and how it contributes to low back pain
If you suffer from any chronic ongoing problem, it is likely that this has a very direct effect on your back. For [...]
Looking for an Osteopath in Edinburgh? Make sure they are registered with GOsC
If you are currently in pain and looking for an Osteopath in Edinburgh make sure your money is spent with someone who [...]
How are you helping yourself overcome lower back pain?
Throughout this blog I have been providing tips and techniques for anyone suffering with chronic back pain - how much of it [...]
Back pain care guide 3 : The dos and don’t of back pain
This is another of our guides on how to take care of your back pain. This one covers some things you should [...]