Exercise for back pain – Hamstring stretch
Continuing our exercise for back pain - ham string stretch is a great one for helping you to loosen the tight hamstrings [...]
Standing lumbar extension
The standing lumbar extension is a great exercise to perform at home or in your workplace and is great for people who [...]
Lumbar flexion for chronic back pain
Another exercise that is great for chronic back pain is the lumbar flexion and the lumbar extension (to be added soon) These [...]