The Purpose of Pain – how it relates to mechanical damage
(Please note that in this article, I’m referring to what we might term “physiological” or “healthy” pain. Some people have pain [...]
The 4 Worst Things To Do When In Pain
Be Afraid Anxiety and fear will almost certainly make your pain worse; there is loads of research indicating that people who are [...]
How to avoid pain from cycling
OK, we're going to cover the most common cycling pains, what causes them and what to do about it (this excludes pain [...]
The Pain and Pleasure of Exercise
Exercise can be painful and pleasurable at the same time – at least it can be for me (that's not me in [...]