A great looking bottom in a bikini is yours if you want it
Last week I mentioned my intention to run a bikini bottom bootcamp in Edinburgh around May. If you didn't read that and [...]
Overcoming back pain with exercise
How important to you is it that you get better from back pain? If it is very important then overcoming back pain [...]
Two great exercises for back pain
In order to keep your back fit and well it is important you take part in some kind of physical activity and [...]